Exercises to control the excesses of this Christmas

Christmas is coming and with it Overeating, which accumulate almost nonstop for two weeks, which inevitably causes the body to experience significant changes in metabolism.

And the food consumption so rich in sugars and fats, and so often repeated, causes the body to feel helpless when it comes to burning excess fat alone. The implication is clear: to return to routine suggest we all get in diet, yet rarely usually comply.

If you want the holidays do not take a toll on your body and also motivates you go on a diet, the best option available to burn calories and stay fit is always exercise. In this way, we will achieve the body to maintain balance and not be exposed to the usual excesses at this time. And for that, nothing better to burn excess calories while you consume, so today we can start exercising it and thus feel comfortable with lunches and dinners that await us in the coming days.

For this reason, and to help you keep in shape, today we offer a selection of training exercises and activities that help us to keep our ideal weight.

Fitness exercises to burn fat

(6 minutes)

- Lunges alternate legs (2 minutes)

- Jumps opening and closing legs (1.5 minutes)

- Push-ups in table (1.5 minutes)

- Squats with jumps and spins 180 degrees (1 minute)

Stretching neck and back

- Position the elephant. Standing, we lean forward and hands touch the feet. (5 repetitions)

- Exercise oblique flexion sitting with legs apart. (20 reps)

- Stretching of the shoulder girdle (10 repetitions on each hand)

Yoga Exercises

(45 Minutes)

- Lunges alternate legs (2 minutes)

- Sun Salutation (4-6 reps)

- Elevation individual legs to stretch

- Position on the shoulders with legs elevated (1 minute)

- Position the fish. Relaxed back against the floor and head settling her curves back on the ground

- Bending forward to stretch back

- Triangle Position Lateral tilt.

Exercises to strengthen glutes

To strengthen the glutes go well these exercises:

- Exercise 4 legs up and down the straight leg (8 reps per leg)

- Exercise 4 legs up and down the bent leg (8 reps per leg)

- Lying on the floor next bend your legs and upper leg raises (8 per leg)

- Lift pelvis lying on your back with knees bent (8 reps)

After a few days we will begin to see the beneficial effects of this training on our body. First, activate the energy metabolism, which allows our body accumulation in muscle of substances that inhibit the use of glucose as an energy source, so use fat as an energy source so you can burn excess them.

Also, notice how we increase our physical and pulmonary resistance. A final appeal of these exercises is to allow us to burn calories even after the end of the session.

Following the philosophy of controlling the excesses of these dates, you can read the advice we give in this article: How to control the excesses of Christmas food

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