10 Tips to introduce children to the game

You know what's the best way to introduce children to the game?, We expose some tips from our blog of Health. The game can become a great ally to teach our children to be more responsible, learn to socialize or make decisions.

The known child psychologist and director of BIEM Center, Rocío Ramos-Paul, explains Site Your First Console ten tips to introduce children to the world of video games, and exemplified by cases in which different institutions and schools have been availed themselves of the advantages of the favorite games of children as a Trojan horse to teach subjects like Economics, English, Emotional Education or manage a business.

"The digital entertainment in children is a reality that can not be ignored. Prohibit its use is not the solution "sentence psychologist. So instead of burning machines that allow the Industrial Revolution, better exploit them. An example: Dew ensures that video games that simulate social relationships can be exploited for the children to see how you can react to conflict situations. Sonia Martinez, an expert psychologist Emotional Education, agrees, and not only that, but has used Tomodachi Life (simulator in which the child lives with characters created by himself) to teach social skills to elementary students.

"Video games can be a fun way for both children and parents stick out to new technologies together," said Ramos-Pául psychologist. The key is, as he says, to find a hobby with which to spend time together and with that also the father can establish control over the content of the game.

So you can educate video games Video games do not have to educate themselves, but it seems that some do may take you a cable Bankinter, for example, has used the game Animal Crossing:. New Leaf to teach Economy Third Primary children from several schools of the Community of Madrid. The Animal Shelter of the Community of Madrid (CIAAM) Nintendogs + Cats work with to ensure that the prospective adoptive pet are aware of the responsibility that comes with owning a dog; and kidswear brand Trasluz taught the basics to start a business fashion for children 13 to 17 years with New Style Boutique game during camps organized in summer.

How to introduce children to the game

Rocío Ramos-Paul has developed a Decalogue to help any inexperienced parent to introduce your children to the world of videogames.

- Play with your child, find a hobby with which to spend time together and may establish control over the content of the game.

- The digital entertainment in children is a reality that can not be ignored. If our children associate videogame moments of dispersion and have other activities will be educated in the distribution of their free time.

- To play a video game we should first consider whether the child is able to play without obsessing: must understand the rules of use and to understand that their parents will allow you to play or not.

- Prohibit use is not the solution: define the rules, the consequences of breaking them and be consistent in applying them, yes. Thus the child acquire self.

- Many videogames accompany the development of imagination, creativity, foster care and stimulate memory. Know before you buy a game.

- Many games have implicit relate to others favoring the development of social skills.

- If you are concerned about inappropriate content, ask the experts, and if the console allows, restrict them with Parental Control.

- Play is much simpler than it seems. Turn on the console and let the game go guiding him so you can share that experience with their children.

- Increased difficulty in a game is parallel to increase the skills necessary to overcome: this may be good for self-esteem of the child.

- Video games can be a fun way for you and your children will stick out to new technologies together.

For further information, we suggest you read our article " The game and its benefits "

What do you think these tips to introduce children to the game?

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Risk wireless connections to health

You know what risks can have wireless connections to health? We live in a world surrounded by electronic devices everywhere, that help us in every facet of our lives. We are in the society of information technologies (Internet, social networks, computers, tablets, smartphones ...).

However, all these teams generate electric and electromagnetic fields, which has led to what is known as electromagnetic pollution, which is responsible for numerous health problems and diseases, such as takes warning from the scientific community for a long time.

Effects of wireless health

We pollution low frequency (lighting, some appliances, building wiring, transformers ...) and, moreover, known as high frequency (radars, mobile, Wi-Fi, Bluetooth, etc)

We have all noticed in our day when we work long hours in front of a display symptoms such as poor concentration, visual fatigue, tiredness, or lightheadedness. At other times, the cause of our headaches or sleeplessness has to do with the microwaves emitted nearby antennas, or may feel low on energy when we are surrounded by many technological devices.

The advancement of technology in the last century has also caused an exponential increase of artificial radiation sources. Although common sense has always made us think that these emissions are associated with many diseases, until recently there were no studies that demonstrate this relationship.

Now, new experiments have shown that microwaves generated numerous wireless devices would be behind some diseases that have no other explanation. That is, the standing wave exposure as generating WiFi connections could damage our body.

According to recent studies by acclaimed scientists, like Marin Pall, professor of Biochemistry and Basic Medical Sciences at the University of Washington, these microwaves be behind diseases whose cause was hitherto inexplicable. We are talking about becoming more common diseases such as fibromyalgia, stress, sudden cardiac death and even a weakened immune system.

In addition, abuse of these devices in today's society is causing a significant increase in other health problems such as headaches, palpitations, earaches, to other more serious as other types of cancer.

These investigations demonstrate once again the need to control emissions of wireless connections that emit most electronic devices. The electromagnetic fields they generate can cause serious and irreversible damage to people, especially pregnant women and children. In fact, these harmful effects of these waves have already been tested in other animal species. These latter findings have voice alarm on one of the main problems for the health of the population.

This reality makes it necessary for all governments and global agencies regulating these emissions microwave and ensure the safety of public health with comprehensive studies that can determine its negative effects on the body.

For related information, we suggest you read our article " Negative effects of excess technology and tips for preventing "

Have you had some knowledge these risks of wireless connections to health?

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Reasons why sleep is so important (I)

A few days ago we echoed a study conducted on the sleep habits of the Spanish. The report showed that the vast majority of adults do not sleep 8 hours recommended by WHO, while highlighting other problems such as poor sleep quality in a high percentage of respondents or how complicated it is to wake on Monday and we join the routine.

All these problems underscore the need to influence the importance of sleep for health and wellbeing. There is widespread evidence that poor rest and sleep a few hours at night are important risk factors to suffer numerous diseases.

By contrast, the benefits of sleep are innumerable. In this special, which we divided into two parts- we will focus on the main reasons why sleep is so important. However, to achieve this important goal, it is important to banish a number of things from our bed and bedroom, as we saw a few days ago.

- Poor sleep can make you fat

Lack of sleep is directly related to weight gain. It is shown that short sleepers have to outweigh the resting get well every day. Moreover, the short duration of sleep is one of the major risk factors of obesity. This problem is especially important in children, since one is a direct relationship between not get enough sleep and overweight children.

It is thought that the effect of sleep on weight is determined by numerous factors, including hormones and motivation to exercise. So if you are wanting to lose weight, you not only have to worry about changing your diet and exercise, but should strive for quality sleep.

- People who sleep well consume fewer calories

In relation to the above, persons deprived of sleep have more appetite during the day tend to eat more calories. This is because you lack sleep disrupts the daily fluctuations in appetite hormones, causing poor appetite regulation. This includes higher levels of germinates, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses their appetite.

- Sleep well improve concentration and productivity

Sleep plays an important role in various processes of brain function. Including cognition, concentration, productivity and performance are included. They will be adversely affected by lack of sleep. To take an obvious example, internal physicians who accumulate more hours without sleep discuss 36% more serious medical errors compared to those who are rested.

On the other hand, has shown that sleep improves our ability to solve problems and also the performance and memory of children and adults.

- Good sleep improves athletic performance

A nice break significantly improves the speed, accuracy, reaction time and mental wellbeing. By contrast, sleep less time recommended is associated with poor performance in sport.

Furthermore, in the elderly, sleep deprivation is associated with slower walking, decreased grip strength and greater difficulty in performing activities independently.

- People who get little sleep are at greater risk for heart disease and stroke

It is shown that the quality and duration of sleep can have a major effect on many risk factors. If you do not sleep well, the risk of chronic disease and heart is much higher.

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5 Benefits of cinnamon (II)

Last week we told you about in these lines on some of the main benefits of cinnamon . This spice leads being used for centuries because of its exquisite flavor and aroma, as its nutritional properties, current studies have shown.

In this second part of our special, let's talk about other benefits of cinnamon to health reasons should encourage us to incorporate into our diet to enjoy better health and be protected against various diseases.

- Cinnamon reduces levels of blood sugar and has a potent antidiabetic effect

Cinnamon is known to reduce blood sugar. Aside from the beneficial effects on insulin resistance, cinnamon may help the blood sugar by other mechanisms. First, it has been shown to decrease the amount of glucose entering the bloodstream after a meal. It does this by interfering with numerous digestive enzymes, slowing the breakdown of carbohydrates in the digestive tract.

Furthermore, a compound of cinnamon can act on cells through insulin mimicry. This would greatly enhance the glucose uptake by cells, although much slower acting insulin itself.

Numerous studies have confirmed these antidiabetic effects of cinnamon, to the point that it can lower the levels of fasting blood sugar by up to 30%. The effective dose would be between 1 and 6 grams of cinnamon daily (on average and 2 teaspoons).

- Cinnamon may have beneficial effects on neurodegenerative diseases

These diseases are characterized by a progressive loss of structure or function of the brain cells. The most common are Alzheimer's and Parkinson's.

Two compounds found in cinnamon help inhibit the accumulation of a protein called tau in the brain, which is one of the hallmarks of the disease Alzheirmer. Moreover, different animal tests have shown that cinnamon helped protect neurons, normalize neurotransmitter levels and improve motor function.

- Cinnamon has protective effects against cancer

Cinnamon has been widely studied for its potential in the prevention and treatment of cancer use. Overall, the evidence is limited to experiments performed in tubes and animal studies, but I suggest that it may protect against cancer. Thus, cinnamon reduce growth of cancerous cells and the formation of blood vessels in tumors, and appears to be toxic to cancer cells, causing cell death.

- Cinnamon helps fight bacterial and fungal infections

The cinnamaldehyde (main component of cinnamon), helps fight infection types. Also, cinnamon oil has been shown to be treated so very effective respiratory tract infections caused by fungi. Also inhibits the growth of certain bacteria, including Salmonella and Listeria. Finally, helps prevent cavities and reduce bad breath.

- Cinnamon may help fight the HIV virus

This virus slowly attacks the immune system to the point of ending it, which can eventually lead to developing AIDS if not pretreated. Different varieties of cinnamon help in the fight against HIV-1, which is the most common strain of HIV virus in humans. In fact, several studies found that is one of the few effective medicinal plants have been studied.

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Exercises to control the excesses of this Christmas

Christmas is coming and with it Overeating, which accumulate almost nonstop for two weeks, which inevitably causes the body to experience significant changes in metabolism.

And the food consumption so rich in sugars and fats, and so often repeated, causes the body to feel helpless when it comes to burning excess fat alone. The implication is clear: to return to routine suggest we all get in diet, yet rarely usually comply.

If you want the holidays do not take a toll on your body and also motivates you go on a diet, the best option available to burn calories and stay fit is always exercise. In this way, we will achieve the body to maintain balance and not be exposed to the usual excesses at this time. And for that, nothing better to burn excess calories while you consume, so today we can start exercising it and thus feel comfortable with lunches and dinners that await us in the coming days.

For this reason, and to help you keep in shape, today we offer a selection of training exercises and activities that help us to keep our ideal weight.

Fitness exercises to burn fat

(6 minutes)

- Lunges alternate legs (2 minutes)

- Jumps opening and closing legs (1.5 minutes)

- Push-ups in table (1.5 minutes)

- Squats with jumps and spins 180 degrees (1 minute)

Stretching neck and back

- Position the elephant. Standing, we lean forward and hands touch the feet. (5 repetitions)

- Exercise oblique flexion sitting with legs apart. (20 reps)

- Stretching of the shoulder girdle (10 repetitions on each hand)

Yoga Exercises

(45 Minutes)

- Lunges alternate legs (2 minutes)

- Sun Salutation (4-6 reps)

- Elevation individual legs to stretch

- Position on the shoulders with legs elevated (1 minute)

- Position the fish. Relaxed back against the floor and head settling her curves back on the ground

- Bending forward to stretch back

- Triangle Position Lateral tilt.

Exercises to strengthen glutes

To strengthen the glutes go well these exercises:

- Exercise 4 legs up and down the straight leg (8 reps per leg)

- Exercise 4 legs up and down the bent leg (8 reps per leg)

- Lying on the floor next bend your legs and upper leg raises (8 per leg)

- Lift pelvis lying on your back with knees bent (8 reps)

After a few days we will begin to see the beneficial effects of this training on our body. First, activate the energy metabolism, which allows our body accumulation in muscle of substances that inhibit the use of glucose as an energy source, so use fat as an energy source so you can burn excess them.

Also, notice how we increase our physical and pulmonary resistance. A final appeal of these exercises is to allow us to burn calories even after the end of the session.

Following the philosophy of controlling the excesses of these dates, you can read the advice we give in this article: How to control the excesses of Christmas food

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New regulations require reporting on foods that cause allergies

The food allergy is a lot more common than you might think problem. In fact, only in Spain affects more than 1.3 million people, according to data provided by the European Academy of Allergy and Clinical Immunology (EAACI). Therefore, it is very important to any initiative to disclose all information necessary to protect the health of people with food allergies, and thus ensure their safety.

However, until now this was not always possible when it came to eating out because it was not required to provide this information in hotels, catering, cafeterias and hospitals. This situation finally changed since last December 13, with the application in our country of EU Regulation 1169/2011, which includes improvements to the current rules on labeling of packaged food and, for the first time requires provide information on the 14 allergens notifiable also unpackaged foods, bulk, and distance selling.

Nomativa changes in food that cause allergies

In this standard menus and unpackaged foods that provide communities such as bars, restaurants, hospitals and canteens, among others, as well as retailers (bakeries, butchers, etc.) That regulation, adopted by the European Union include in 2011 and for which the member countries have had a period of adaptation of three years with regard to information on the substances that cause allergies and food intolerances, will allow from now all customers are entitled to have a clear information about allergens that affect them and to make a claim on consumption and / or Health in the event that the establishments fail to meet their legal obligations.

A very positive step, since food allergy incidents stem from unpackaged foods, among which are served in the hotel and catering establishments. Specifically, 7 out of 10 severe allergic reactions happen when people eat outside the home. To avoid such situations that endanger their health is essential that allergy sufferers have all the information on the substances present in foods they will consume. This regulation is therefore absolutely necessary to preserve the health, sometimes life of these people.

The Royal Decree requires always be accurate written record of the information provided, giving a copy to the consumer so that, should any incident occur, both parties, the consumer and operator, are protected adequately meet with any claim. Although the passage of this legislation is very positive, must be accompanied by minimal training, along with the necessary sensitivity to adequately inform allergic consumers.

The list of 14 must-allergic statement is, according to the RD 2220/2004: Cereals containing gluten and products thereof, Crustaceans and products based on shellfish, eggs and egg products, fish and fish-based products, Peanuts and peanut-based products, soy and soy products, milk and dairy products (including lactose) Nuts (almonds, hazelnuts, walnuts, cashews, pecans, Brazil nuts, pistachios, macadamia nuts and nuts, Australia, and derivatives), Celery and products thereof, Mustard and products, beans, sesame based products sesame seeds, sulfur dioxide and sulphites at concentrations above 10 mg / kg or 10 mg / l expressed as SO2, lupins and molluscs or mollusks based products.

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